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Health Benefits:
Directions:
Blend 3 tablespoons rounded (30g), or higher dose as required, into 200ml of water, non-dairy milk or coconut water. Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the bodyâs need for water. Please ensure adequate daily water intake.
Nutrition Facts:
Servings per container: 33
Serving size: 30 g
[Servings per package will change depending on size]
| Typical Composition | Avg. qty. per 30 g | Avg. qty. per 100 g |
| Energy (kJ) | 487 kJ | 1620 kJ |
| (kcal) | 116 kcal | 387 kcal |
| Protein | 23.4 g | 77.3 g |
| Fat - Total | 2.2 g | 7.4 g |
| Saturated Fat | 0.5 g | 1.6 g |
| Carbohydrates | 0.4 g | 1.3 g |
| Sugars | 0.1 g | 0.3 g |
| Dietary Fibre | 0.9 g | 3.1 g |
| Sodium | 271 mg | 905 mg |
| Iron | 7.7 mg, 64 % RDI | 25.7 mg |
| Zinc | 2.8 mg, 23 % RDI | 9.3 mg |
| Phosphorus | 318 mg, 31% RDI | 1060 mg |
| Isoleucine | 1.45 g | 4.84 g |
| Leucine | 2.57 g | 8.57 g |
| Lysine | 2.20 g | 7.35 g |
| Methionine | 0.30 g | 0.99 g |
| Phenylalanine | 1.65 g | 5.51 g |
| Threonine | 1.07 g | 3.59 g |
| Tryptophan | 0.28 g | 0.94 g |
| Valine | 1.63 g | 5.44 g |
| Arginine | 2.59 g | 8.65 g |
| Cysteine | 0.24 g | 0.82 g |
| Glutamic Acid | 5.37 g | 17.90 g |
| Histidine | 0.73 g | 2.44 g |
| Proline | 1.30 g | 4.36 g |
| Tyrosine | 1.00 g | 3.34 g |
| Alanine | 1.24 g | 4.14 g |
| Aspartic Acid | 3.42 g | 11.43 g |
| Serine | 1.58 g | 5.27 g |
| Glycine | 1.17 g | 3.92 g |
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