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Health Benefits:
Directions:
Mix 1 heaped teaspoon (3g) in cold or warm water. Also great in smoothies, juices, bowls and baking.
Nutrition Facts:
| Per Serve | Per 100 g | |
| Energy (kJ) | 68.7 kJ | 2290 kJ |
| (kcal) | 16.4 kcal | 547 kcal |
| Fat - Total | 1.4 g | 46.7 g |
| Saturated Fat | 0.34 g | 11.4 g |
| Monounsaturated Fat | 0.9 g | 30 g |
| Polyunsaturated Fat | 0.14 g | 4.8 g |
| Omega 3 | 9 mg | 0.3 g |
| Omega 6 | 138 mg | 4.6 g |
| Omega 9 | 776.5 mg | 25.9 g |
| Sodium | 1.56 mg | 52 mg |
| Carbohydrate - Total | 0.27 g | 9 g |
| Dietary Fibre | 0.87 g | 29 g |
| Sugars | 0 g | <1 g |
| Protein | 0.26 g | 8.7 g |
| Calcium | 6.3 mg | 210 mg |
| Iron | 0.10 mg | 3.6 mg |
| Vitamin A | 96.93 IU | 3231 IU |
| Vitamin C | 8.85 mg | 295 mg |
| Phenolics | 135 mg | 4.5 g |
| Anthocyanins | 14.7 mg | 490 mg |
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